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Health

A Fitness Update (It’s Been a While)

January 22, 2019 | 6 Comments
Fitness update January 2019

There’s a tendency for us bloggers to write only about our successes. Those Before/After shots. How we did it, step-by-step. But as in relationships, there is no happily ever after with fitness or health journeys. Our bodies and our minds are constantly in a state of flux and we have to work at them. We go through stages of having more time. And then less time. Happy periods, and then more stressful periods. And this obviously affects our exercise schedules, our health and how we eat. Plus how we feel about ourselves. Continue Reading…

Health

Why We Need to Move

September 14, 2018 | 2 Comments

It’s been a while since I wrote about exercise or fitness. I guess one of the main reasons is that I don’t want to sound like a stuck record, or become one of those annoying people who posts about their ‘fitness regime’ every time they even put on their takkies. But since falling back in love with exercise again around 2 and a half years ago (thanks to Ash from FitMom!), it’s become such a part of my life (and I’ve reaped so many benefits), that I wanted to share what I’ve learned – so that others can benefit from it too. Continue Reading…